{"id":8396,"date":"2026-09-07T17:03:34","date_gmt":"2026-09-07T15:03:34","guid":{"rendered":"https:\/\/holisticanature.com\/?page_id=8396"},"modified":"2026-09-09T08:22:12","modified_gmt":"2026-09-09T06:22:12","slug":"to-inhabit-the-body","status":"publish","type":"page","link":"https:\/\/holisticanature.com\/en\/habitar-el-cuerpo","title":{"rendered":"Inhabiting the body"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<!DOCTYPE html>\n<html lang=\"es\">\n<head>\n<meta charset=\"UTF-8\">\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n<title>Inhabiting the Body \u00b7 9-session online yoga course \u00b7 Holistic EcoYoga<\/title>\n<meta name=\"description\" content=\"A series of 9 live online yoga sessions to help you learn to feel, understand and connect with your body. From 7 October to 2 December, with Javier Muriel. All levels.\">\n\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Fraunces:ital,opsz,wght@0,9..144,300;0,9..144,400;0,9..144,500;0,9..144,600;1,9..144,400;1,9..144,500&family=Archivo:wght@400;500;600;700&display=swap\" rel=\"stylesheet\">\n\n<style>\n\n  :root{\n    --hueso:#F4F1E8;\n    --hueso-2:#EFEBDF;\n    --bosque:#2F4734;\n    --piedra:#8A8D80;\n    --arena:#D8CDB4;\n    --arena-40: rgba(216,205,180,.4);\n    --arena-60: rgba(216,205,180,.6);\n    --linea: rgba(47,71,52,.14);\n    --max: 1120px;\n  }\n\n  *{box-sizing:border-box !important;}\n  html,body{max-width:100%; overflow-x:hidden;}\n  html{scroll-behavior:smooth;}\n  body{\n    margin:0;\n    background:var(--hueso);\n    color:var(--bosque);\n    font-family:'Archivo', sans-serif;\n    font-size:17px;\n    line-height:1.6;\n    -webkit-font-smoothing:antialiased;\n  }\n  h1,h2,h3{\n    font-family:'Fraunces', serif;\n    font-weight:500;\n    line-height:1.15;\n    margin:0;\n    letter-spacing:-0.01em;\n  }\n  p{margin:0;}\n  a{color:inherit;}\n  img,svg{display:block;max-width:100%;}\n\n  .wrap{max-width:var(--max); 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}\n  .faq-item:last-child{ border-bottom:1px solid var(--linea); }\n  .faq-pregunta{\n    width:100%; text-align:left; background:none; border:none; cursor:pointer;\n    padding:11px 24px 22px; display:flex; justify-content:space-between; align-items:center; gap:20px;\n    font-family:'Fraunces', serif; font-size:19px; color:var(--bosque);\n  }\n  .faq-icono{ font-size:20px; color:var(--piedra); font-family:'Archivo',sans-serif; flex-shrink:0; }\n  .faq-respuesta{ max-height:0; overflow:hidden; transition:max-height .3s ease; }\n  .faq-respuesta p{ font-size:16px; color:#3d4d40; padding:0 24px 24px; max-width:56ch; }\n  .faq-item.abierto .faq-respuesta{ max-height:200px; }\n  .faq-item.abierto .faq-icono{ color:var(--bosque); }\n\n  \/* ---------- FOOTER ---------- *\/\n  footer.wrap{\n    border-top:1px solid var(--linea);\n    padding-top:32px; padding-bottom:16px;\n    font-size:13.5px; color:var(--piedra);\n    display:flex; justify-content:space-between; flex-wrap:wrap;\n    row-gap:14px; column-gap:24px; max-width:var(--max);\n  }\n  footer span{ display:inline-block; padding:6px 0; max-width:100%; }\n\n<\/style>\n<\/head>\n<body>\n\n<header>\n  <div class=\"nav\">\n    <div class=\"marca\">Holistic EcoYoga <span>\u00b7 a Hol\u00edstica Nature school<\/span><\/div>\n    <a href=\"#practico\" class=\"btn\">I\u2019d like to register<\/a>\n  <\/div>\n<\/header>\n\n<!-- =================== HERO =================== -->\n<section class=\"hero wrap\">\n  <div>\n    <p class=\"kicker\">Body and Movement \u00b7 Holistic EcoYoga<\/p>\n    <h1>Inhabiting the body<\/h1>\n    <p class=\"sub\">A series of nine live yoga sessions to help you learn to feel, understand and connect with your body. Not to perform the poses better, but to truly embody them.<\/p>\n\n    <div class=\"datos-clave\">\n      <span>7 October<\/span>\n      <span>9 sessions<\/span>\n      <span>Wednesday \u00b7 7.00 pm\u20138.15 pm<\/span>\n      <span>Live online<\/span>\n    <\/div>\n\n    <p class=\"precio-hero\"><b>105 \u20ac<\/b> \u00b7 full cycle<\/p>\n\n    <a href=\"https:\/\/holisticanature.com\/en\/wellbeing-workshops\/\" class=\"btn\">I want to inhabit the body<\/a>\n    <p class=\"nota-cta\">Limited places \u00b7 recording available 7 days after each session<\/p>\n  <\/div>\n\n  <div class=\"hero-visual\">\n    <img decoding=\"async\" src=\"https:\/\/holisticanature.com\/wp-content\/uploads\/2026\/09\/Javier-Muriel__foto-portada-javi-ciclo-9-clases-scaled-e1788880948698.jpeg\" alt=\"Javier Muriel in contact with the floor, in a gesture of support and physical exploration\">\n  <\/div>\n<\/section>\n\n<!-- =================== QUE ES (con el punto de partida) =================== -->\n<section class=\"que-es\">\n  <div class=\"wrap contenido\">\n    <p class=\"eyebrow\">What is \u2018Inhabiting the Body\u2019?<\/p>\n    <p class=\"pregunta\">Perhaps you\u2019ve been practising yoga for a while. But how much time do you actually spend listening to what\u2019s going on in your body?<\/p>\n    <p class=\"frase-central\">We\u2019re not here to learn about the body. We\u2019re here to learn through the body.<\/p>\n    <p class=\"desarrollo\">We almost always learn to correct, improve or achieve a posture before we have learnt to feel. Each of the nine sessions uses practice to explore a different aspect of bodily experience \u2014 support, movement, breath, attention \u2014 rather than simply memorising yet another posture.<\/p>\n    <p class=\"destacado\">To inhabit the body, one must first feel before acting.<\/p>\n  <\/div>\n<\/section>\n\n<!-- =================== RECORRIDO 9 SESIONES =================== -->\n<section class=\"recorrido wrap\" id=\"recorrido\">\n  <p class=\"eyebrow\">The route<\/p>\n  <h2>Nine sessions. A single course, not nine separate workshops.<\/h2>\n  <p class=\"intro\">Each session builds on the previous one. We do not learn to sustain until we have learnt to support, nor do we learn to integrate until we have gone through everything else.<\/p>\n\n  <div class=\"etapas\">\n    <div class=\"etapa\"><div class=\"etapa-num\">01<\/div><div class=\"etapa-titulo\">To feel<\/div><div class=\"etapa-desc\">Tuning into the body. Before changing anything, we learn to be aware of it.<\/div><\/div>\n    <div class=\"etapa\"><div class=\"etapa-num\">02<\/div><div class=\"etapa-titulo\">Support<\/div><div class=\"etapa-desc\">Finding a place to be. How the body receives and distributes weight.<\/div><\/div>\n    <div class=\"etapa\"><div class=\"etapa-num\">03<\/div><div class=\"etapa-titulo\">Move<\/div><div class=\"etapa-desc\">Discover other possibilities. Different ways of organising the same movement.<\/div><\/div>\n    <div class=\"etapa\"><div class=\"etapa-num\">04<\/div><div class=\"etapa-titulo\">Hold<\/div><div class=\"etapa-desc\">Finding stability without becoming rigid. How much tension is actually needed?.<\/div><\/div>\n    <div class=\"etapa\"><div class=\"etapa-num\">05<\/div><div class=\"etapa-titulo\">Breathe<\/div><div class=\"etapa-desc\">Let our breathing be part of everything we do.<\/div><\/div>\n    <div class=\"etapa\"><div class=\"etapa-num\">06<\/div><div class=\"etapa-titulo\">Regular<\/div><div class=\"etapa-desc\">Learning to switch between states \u2013 from arousal to calm and back again.<\/div><\/div>\n    <div class=\"etapa\"><div class=\"etapa-num\">07<\/div><div class=\"etapa-titulo\">To attend to<\/div><div class=\"etapa-desc\">Discover how care transforms the experience.<\/div><\/div>\n    <div class=\"etapa\"><div class=\"etapa-num\">08<\/div><div class=\"etapa-titulo\">Adapt<\/div><div class=\"etapa-desc\">To realise that there is no single way of living. To look for alternatives.<\/div><\/div>\n    <div class=\"etapa\"><div class=\"etapa-num\">09<\/div><div class=\"etapa-titulo\">Integrate<\/div><div class=\"etapa-desc\">Stop separating the body, the breath and the mind.<\/div><\/div>\n  <\/div>\n<\/section>\n\n<!-- =================== COMO ES UNA SESION =================== -->\n<section class=\"sesion\">\n  <div class=\"wrap grid\">\n    <div>\n      <p class=\"eyebrow\">What a session is like<\/p>\n      <h2>75 minutes of exploration, with a brief theoretical introduction leading into the practical session.<\/h2>\n      <div class=\"proporcion\">\n        <div class=\"barra\"><div class=\"barra-relleno\"><\/div><\/div>\n        <div class=\"proporcion-texto\">70% practical \u00b7 30% theoretical framework<\/div>\n      <\/div>\n      <p class=\"parrafo\">A fleeting thought immediately becomes something you can feel in your own body: understand, experience, observe, integrate.<\/p>\n      <p class=\"parrafo llevas\">By the end of the course, you won\u2019t just have learnt more poses: you\u2019ll have developed a greater ability to perceive, greater stability without stiffness, and a more mindful awareness of your own body.<\/p>\n    <\/div>\n    <div class=\"preguntas-sesion\">\n      <p class=\"pregunta-item\">What happens when you change a support?<\/p>\n      <p class=\"pregunta-item\">How much tension do you actually need to support your weight?<\/p>\n      <p class=\"pregunta-item\">What happens when you focus your attention on something?<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- =================== PARA QUIEN =================== -->\n<section class=\"para-quien wrap\">\n  <div>\n    <p class=\"eyebrow\">Who is it for?<\/p>\n    <span class=\"nivel-tag\">All levels<\/span>\n    <h2 style=\"font-size:26px; margin-bottom:14px;\">No previous experience of this approach is required.<\/h2>\n    <p class=\"lead\">The course is designed to support you, whatever stage your practice is at.<\/p>\n  <\/div>\n  <ul class=\"lista-perfiles\">\n    <li>You practise yoga and want to explore beyond the physical form of the poses.<\/li>\n    <li>You\u2019re curious to understand your body better.<\/li>\n    <li>Sometimes you feel that in yoga you\u2019re too preoccupied with \u00abdoing it right\u00bb.<\/li>\n    <li>Are you looking for a more mindful, exploratory and educational practice?.<\/li>\n  <\/ul>\n<\/section>\n\n<!-- =================== SOBRE JAVIER =================== -->\n<section class=\"javier wrap\">\n  <div class=\"javier-visual\">\n    <img decoding=\"async\" src=\"https:\/\/holisticanature.com\/wp-content\/uploads\/2026\/09\/Javier-Muriel__4WhatsApp-Image-2026-09-08-at-16.47.12-scaled.jpeg\" alt=\"Javier Muriel, sitting amongst lavender, looking pensive\">\n  <\/div>\n  <div>\n    <p class=\"eyebrow\">Who teaches it?<\/p>\n    <h2>Javier Muriel<\/h2>\n    <p>Yoga teacher, breathing coach and nature guide (E-RYT500). His work combines body awareness, movement, breathing and mindfulness with an ecological perspective on the relationship between people and their environment \u2014 the body is the first landscape.<\/p>\n    <p class=\"cita\">I\u2019m not looking for the perfect posture, but rather a body that understands itself.<\/p>\n    <p class=\"firma\">Javier Muriel <span>Holistic EcoYoga \u00b7 a school of Hol\u00edstica Nature<\/span><\/p>\n  <\/div>\n<\/section>\n\n<!-- =================== INFO PRACTICA =================== -->\n<section class=\"practico\" id=\"practico\">\n  <div class=\"wrap\">\n    <p class=\"eyebrow\" style=\"color:var(--arena) !important;\">Practical information<\/p>\n    <h2>Everything you need to know before you enrol.<\/h2>\n    <div class=\"tabla-practica\">\n      <div class=\"dato\"><div class=\"dato-label\">DATES<\/div><div class=\"dato-valor\">7 October \u2013 2 December 2026<\/div><\/div>\n      <div class=\"dato\"><div class=\"dato-label\">SESSIONS<\/div><div class=\"dato-valor\">9, a complete tour<\/div><\/div>\n      <div class=\"dato\"><div class=\"dato-label\">DATE AND TIME<\/div><div class=\"dato-valor\">Wednesday \u00b7 7.00\u20138.15 pm<\/div><\/div>\n      <div class=\"dato\"><div class=\"dato-label\">DURATION<\/div><div class=\"dato-valor\">75 minutes per session<\/div><\/div>\n      <div class=\"dato\"><div class=\"dato-label\">FORMAT<\/div><div class=\"dato-valor\">Live online, via Google Meet<\/div><\/div>\n      <div class=\"dato\"><div class=\"dato-label\">LEVEL<\/div><div class=\"dato-valor\">All levels<\/div><\/div>\n      <div class=\"dato\"><div class=\"dato-label\">RECORDINGS<\/div><div class=\"dato-valor\">Available 7 days after each session<\/div><\/div>\n      <div class=\"dato\"><div class=\"dato-label\">INCLUDES<\/div><div class=\"dato-valor\">Support material for the course<\/div><\/div>\n      <div class=\"dato\"><div class=\"dato-label\">PLACES<\/div><div class=\"dato-valor\">Limited<\/div><\/div>\n      <div class=\"dato\"><div class=\"dato-label\">PRICE<\/div><div class=\"dato-valor\">\u20ac105 \u00b7 full course<\/div><\/div>\n    <\/div>\n    <div class=\"cta-wrap\">\n      <a href=\"https:\/\/holisticanature.com\/en\/wellbeing-workshops\/\" class=\"btn\">I\u2019d like to take part in the series<\/a>\n      <p class=\"nota-cta\">Enrolment is for the full course of 9 sessions. Individual sessions are not available.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- =================== FAQ =================== -->\n<section class=\"faq wrap\">\n  <p class=\"eyebrow\">Frequently Asked Questions<\/p>\n  <h2>Before you register<\/h2>\n\n  <div class=\"faq-item\">\n    <button class=\"faq-pregunta\" onclick=\"toggleFaq(this)\">Do I need any previous experience of yoga?<span class=\"faq-icono\">+<\/span><\/button>\n    <div class=\"faq-respuesta\"><p>No. The course is open to all levels.<\/p><\/div>\n  <\/div>\n  <div class=\"faq-item\">\n    <button class=\"faq-pregunta\" onclick=\"toggleFaq(this)\">Do I have to attend all 9 sessions?<span class=\"faq-icono\">+<\/span><\/button>\n    <div class=\"faq-respuesta\"><p>The course is designed as a complete programme of nine sessions, and enrolment is for the full course.<\/p><\/div>\n  <\/div>\n  <div class=\"faq-item\">\n    <button class=\"faq-pregunta\" onclick=\"toggleFaq(this)\">What happens if I can\u2019t attend in person?<span class=\"faq-icono\">+<\/span><\/button>\n    <div class=\"faq-respuesta\"><p>Recordings of the sessions remain available for 7 days.<\/p><\/div>\n  <\/div>\n  <div class=\"faq-item\">\n    <button class=\"faq-pregunta\" onclick=\"toggleFaq(this)\">Can I buy a single session?<span class=\"faq-icono\">+<\/span><\/button>\n    <div class=\"faq-respuesta\"><p>No. Enrolment is for the full course.<\/p><\/div>\n  <\/div>\n  <div class=\"faq-item\">\n    <button class=\"faq-pregunta\" onclick=\"toggleFaq(this)\">How do I register?<span class=\"faq-icono\">+<\/span><\/button>\n    <div class=\"faq-respuesta\"><p>Via the registration button on this page, which takes you straight to the booking and payment process for the course.<\/p><\/div>\n  <\/div>\n<\/section>\n\n<footer class=\"wrap\">\n  <span>Holistic EcoYoga \u00b7 a school of Hol\u00edstica Nature<\/span>\n  <span>Sierra de Aracena and Picos de Aroche \u00b7 Biosphere Reserve<\/span>\n<\/footer>\n\n<script>\n  function toggleFaq(btn){\n    var item = btn.parentElement;\n    var abierto = item.classList.contains('abierto');\n    document.querySelectorAll('.faq-item.abierto').forEach(function(el){\n      el.classList.remove('abierto');\n      el.querySelector('.faq-icono').textContent = '+';\n    });\n    if(!abierto){\n      item.classList.add('abierto');\n      item.querySelector('.faq-icono').textContent = '\u2013';\n    }\n  }\n<\/script>\n\n<\/body>\n<\/html>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Habitar el Cuerpo \u00b7 Ciclo online de yoga en 9 sesiones \u00b7 Holistic EcoYoga Holistic EcoYoga \u00b7 una escuela de Hol\u00edstica Nature Quiero inscribirme Cuerpo y Movimiento \u00b7 Holistic EcoYoga Habitar el cuerpo Un ciclo de 9 sesiones de yoga en directo para aprender a sentir, comprender y relacionarte con tu cuerpo. No para hacer [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8396","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga consciente online: ciclo Habitar el Cuerpo<\/title>\n<meta name=\"description\" content=\"Ciclo online de yoga consciente en 9 sesiones: aprende a sentir y habitar tu cuerpo, no solo a hacer mejor las posturas. 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