{"id":8211,"date":"2026-09-01T07:20:30","date_gmt":"2026-09-01T05:20:30","guid":{"rendered":"https:\/\/holisticanature.com\/?page_id=8211"},"modified":"2026-09-01T19:12:01","modified_gmt":"2026-09-01T17:12:01","slug":"autumn-retreat","status":"publish","type":"page","link":"https:\/\/holisticanature.com\/en\/retiro-otono","title":{"rendered":"'Learning to Embrace Autumn' Retreat"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1 style=\"text-align: center;\"><span style=\"font-size: 36px;\"><strong>Learning to Enjoy Autumn<\/strong><\/span><\/h1>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #808080; font-size: 22px;\"><em>Retreat 13\u201315 November 2026 \u00b7 Villaonuba, Huelva \u00b7 Sierra de Aracena<\/em><\/span><\/strong><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/holisticanature.com\/wp-content\/uploads\/2026\/09\/Villaonuba-5.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"Villaonuba 5\" srcset=\"https:\/\/holisticanature.com\/wp-content\/uploads\/2026\/09\/Villaonuba-5.jpg 1024w, https:\/\/holisticanature.com\/wp-content\/uploads\/2026\/09\/Villaonuba-5-300x169.jpg 300w, https:\/\/holisticanature.com\/wp-content\/uploads\/2026\/09\/Villaonuba-5-768x432.jpg 768w, https:\/\/holisticanature.com\/wp-content\/uploads\/2026\/09\/Villaonuba-5-18x10.jpg 18w, https:\/\/holisticanature.com\/wp-content\/uploads\/2026\/09\/Villaonuba-5-600x338.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_btn3-container vc_btn3-center vc_do_btn\" ><a onmouseleave=\"this.style.borderColor='#2F4734'; this.style.backgroundColor='transparent'; this.style.color='#2F4734'\" onmouseenter=\"this.style.borderColor='#2F4734'; this.style.backgroundColor='#2F4734'; this.style.color='#fff';\" style=\"border-color:#2F4734; color:#2F4734;\" class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-rounded vc_btn3-style-outline-custom\" href=\"https:\/\/holisticanature.com\/en\/autumn-retreat-booking\/\" title=\"\" target=\"_blank\">Book a place<\/a><\/div><div class=\"vc_empty_space\"   style=\"height: 15px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4 style=\"text-align: center;\">An experience from Hol\u00edstica Nature \u00b7 School of Human Ecology<\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1780126233629 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 35px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">This retreat is not a \u201cwellness\u201d getaway. It is a hands-on experience that shows how looking after the body and the land are one and the same process. Settling into ourselves, breathing and opening our senses to autumn allows us to heal the sense of separation in which we live.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 35px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 style=\"font-size: 20px;color: #2F4734;text-align: center;font-family:Arimo;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >What you\u2019re going to experience<\/h2><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" style=\"--wpb-column-gap: 5px\" class=\"vc_row wpb_row vc_row-fluid vc_column-gap-5 wpb_column-gap vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-md-6 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1788255949662\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element vc_custom_1788256013015\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/holisticanature.com\/wp-content\/uploads\/2026\/09\/IMG_20251022_101356-scaled-550x230.jpg\" width=\"550\" height=\"230\" alt=\"IMG_20251022_101356\" title=\"IMG_20251022_101356\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 15px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-md-6 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1788256030063\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 25px;color: #2F4734;text-align: left;font-family:Arimo;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Friday the 13th<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li>17:00\u201319:00 \u00b7 Arrival, settling in and a stroll through the gardens<\/li>\n<li>19:15 \u00b7 Welcome session<\/li>\n<li>19:45 \u00b7 Mioball self-massage + Yin Yoga<\/li>\n<li>21:00 \u00b7 Dinner<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" style=\"--wpb-column-gap: 40px\" class=\"vc_row wpb_row vc_row-fluid vc_column-gap-40 wpb_column-gap vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-md-6 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1788282703479\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 25px;color: #2F4734;text-align: left;font-family:Arimo;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Saturday 14th<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li>08:00 \u00b7 Morning yoga<\/li>\n<li>09:15 \u00b7 Breakfast<\/li>\n<li>10:00 \u00b7 Interpreted trail: geology and biodiversity (~4 hours)<\/li>\n<li>14:00 \u00b7 Lunch<\/li>\n<li>16:30 \u00b7 Chinese tea ceremony<\/li>\n<li>17:45 \u00b7 Aromatic Circle<\/li>\n<li>18:45 \u00b7 Mindful breathing workshop<\/li>\n<li>8.30 pm \u00b7 Dinner<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-md-6 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1788282646981\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element vc_custom_1788256181667\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/holisticanature.com\/wp-content\/uploads\/2026\/09\/IMG_20251022_101439-scaled-550x340.jpg\" width=\"550\" height=\"340\" alt=\"IMG_20251022_101439\" title=\"IMG_20251022_101439\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 15px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" style=\"--wpb-column-gap: 5px\" class=\"vc_row wpb_row vc_row-fluid vc_column-gap-5 wpb_column-gap vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-md-6 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1788242920328\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element vc_custom_1788256422013\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/holisticanature.com\/wp-content\/uploads\/2026\/09\/IMG_20251022_104922-scaled-550x280.jpg\" width=\"550\" height=\"280\" alt=\"IMG_20251022_104922\" title=\"IMG_20251022_104922\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 15px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-md-6 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1788256256449\"><div class=\"wpb_wrapper\"><h3 style=\"font-size: 25px;color: #2F4734;text-align: left;font-family:Arimo;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Sunday 15th<\/h3>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li>08:00 \u00b7 Morning yoga<\/li>\n<li>09:30 \u00b7 Breakfast<\/li>\n<li>11:00 \u00b7 Forest bathing<\/li>\n<li>12.30 \u00b7 Nature Diary<\/li>\n<li>14:00 \u00b7 Lunch<\/li>\n<li>3.30 pm \u00b7 Farewell and departure<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 style=\"font-size: 20px;color: #2F4734;text-align: center;font-family:Arimo;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Who is this retreat for?<\/h2><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1780126241099 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h3 style=\"font-size: 25px;color: #2F4734;text-align: center;font-family:Arimo;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >It\u2019s for...<\/h3><div class=\"vc_empty_space\"   style=\"height: 15px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1788277648947\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li>Anyone looking for <strong>a break with some substance<\/strong>: not just switching off, but understanding the body and the space it inhabits.<\/li>\n<li>People who are curious about the <strong>nature and science<\/strong>, who enjoy learning whilst walking, breathing or observing.<\/li>\n<li>Anyone who wants to <strong>practising yoga and other self-care techniques<\/strong>, with no prior experience required.<\/li>\n<li>Anyone who prefers a <strong>a small group and a leisurely pace<\/strong> as opposed to large-scale plans.<\/li>\n<li>Anyone who wants to <strong>Discover the Sierra de Aracena<\/strong>: its geology, its biodiversity, its autumn.<\/li>\n<li>Anyone coming alone or with someone else<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h3 style=\"font-size: 25px;color: #2F4734;text-align: center;font-family:Arimo;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >It is not<\/h3><div class=\"vc_empty_space\"   style=\"height: 15px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1788252095523\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li>A retreat <strong>\u201cnew age\u201d or promises of transformation<\/strong>: We are not talking here about energies or miraculous healings, but about knowledge and direct experience.<\/li>\n<li>A plan for <strong>no parties or hectic schedules<\/strong>: the days are peaceful and there\u2019s time for everything.<\/li>\n<li>A <strong>neither an intensive course nor a certified training programme<\/strong>: it\u2019s an experience to be had, not an academic programme.<\/li>\n<li><strong>Transit tourism<\/strong>: We haven\u2019t come to visit the mountains, but to learn how to be part of them.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 style=\"font-size: 20px;color: #2F4734;text-align: center;font-family:Arimo;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >What\u2019s included<\/h2><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1780126233629 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 35px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4 style=\"text-align: center;\">2 nights\u2019 accommodation on a full-board basis (vegetarian meals)<\/h4>\n<h4 style=\"text-align: center;\">All activities and workshops<\/h4>\n<h4 style=\"text-align: center;\">Team support<\/h4>\n<h4 style=\"text-align: center;\">Drawing materials (small notebook and pencil)<\/h4>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><strong>NOT INCLUDED<\/strong>: Travel to Villaonuba or to the start of the trail on Saturday. Yoga equipment (if you\u2019d like us to bring it for you, you can hire it for \u20ac5). For the drawing workshop, we\u2019ll provide you with a small A7-sized sketchbook. Please bring your own materials if you\u2019d like to get more out of the workshop<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 style=\"font-size: 20px;color: #2F4734;text-align: center;font-family:Arimo;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Where<\/h2><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h4 style=\"font-size: 25px;color: #2F4734;text-align: center;font-family:Asul;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >At Villaonuba (Fuenteheridos, Huelva), a hotel home to a unique botanical garden in the Sierra de Aracena, featuring over 100 species brought from different parts of the world \u2013 a place that invites you to stroll, contemplate and connect deeply with nature<\/h4><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n<div class=\"vc_grid-container-wrapper vc_clearfix vc_grid-animation-zoomIn\">\n\t<div class=\"vc_grid-container vc_clearfix wpb_content_element vc_masonry_media_grid\" style=\"--vc-grid-gap:5px;\" data-initial-loading-animation=\"zoomIn\" data-vc-grid-settings=\"{&quot;page_id&quot;:8211,&quot;style&quot;:&quot;all-masonry&quot;,&quot;action&quot;:&quot;vc_get_vc_grid_data&quot;,&quot;shortcode_id&quot;:&quot;1788282588156-fb33754a2a9fa806a11add9bcd834daf-10&quot;,&quot;tag&quot;:&quot;vc_masonry_media_grid&quot;}\" data-vc-request=\"https:\/\/holisticanature.com\/wp-admin\/admin-ajax.php\" data-vc-post-id=\"8211\" data-vc-public-nonce=\"8197387298\">\n\t\t\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h4 style=\"font-size: 25px;color: #2F4734;text-align: center;font-family:Asul;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >You\u2019ll be staying in a charming hotel. Comfortable and harmonious facilities, surrounded by nature, where every space invites you to pause, breathe and savour the moment.<\/h4><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n<div class=\"vc_grid-container-wrapper vc_clearfix vc_grid-animation-zoomIn\">\n\t<div class=\"vc_grid-container vc_clearfix wpb_content_element vc_masonry_media_grid\" style=\"--vc-grid-gap:5px;\" data-initial-loading-animation=\"zoomIn\" data-vc-grid-settings=\"{&quot;page_id&quot;:8211,&quot;style&quot;:&quot;all-masonry&quot;,&quot;action&quot;:&quot;vc_get_vc_grid_data&quot;,&quot;shortcode_id&quot;:&quot;1788282588311-e4ede37388dcfacf90cd903cb75bde27-1&quot;,&quot;tag&quot;:&quot;vc_masonry_media_grid&quot;}\" data-vc-request=\"https:\/\/holisticanature.com\/wp-admin\/admin-ajax.php\" data-vc-post-id=\"8211\" data-vc-public-nonce=\"8197387298\">\n\t\t\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 style=\"font-size: 20px;color: #2F4734;text-align: center;font-family:Arimo;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Those who guide him<\/h2><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h4 style=\"font-size: 25px;color: #2F4734;text-align: center;font-family:Asul;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Organised by Hol\u00edstica Nature, an active tourism company authorised by the Regional Government of Andalusia under code AT\/HU\/00121, a member of the \u2018Soy Ecoturista\u2019 club in Spain, and a Yoga Alliance-accredited training school (RYS500). A team with over 20 years\u2019 professional experience in science and wellbeing<\/h4><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t\n<a\n\thref=\"http:\/\/javiermuriel.net\/\"\n\t\t\tclass=\"vc_single_image-wrapper\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t\ttitle=\"Javier Muriel\"\n\t>\n\t<img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/holisticanature.com\/wp-content\/uploads\/2026\/01\/Javier-Muriel-400x400.jpg\" width=\"400\" height=\"400\" alt=\"Javier Muriel\" title=\"Javier Muriel\" loading=\"lazy\" \/><\/a>\n\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 15px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h4 style=\"font-size: 25px;color: #2F4734;text-align: center;font-family:Asul;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Javier Muriel<\/h4>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">Yoga instructor with an official professional qualification, nature guide and environmental educator, specialising in mindful breathing and personal guidance<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t\n<a\n\thref=\"https:\/\/helenachacon.com\/\"\n\t\t\tclass=\"vc_single_image-wrapper\"\n\t\t\t\ttarget=\"_blank\"\n\t\t\t\ttitle=\"Helena\"\n\t>\n\t<img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/holisticanature.com\/wp-content\/uploads\/2025\/07\/Unknown-e1753704261978-400x400.jpeg\" width=\"400\" height=\"400\" alt=\"Helena\" title=\"Helena\" loading=\"lazy\" \/><\/a>\n\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 15px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h4 style=\"font-size: 25px;color: #2F4734;text-align: center;font-family:Asul;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Helena Chac\u00f3n, PhD<\/h4>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">Yoga instructor with an official professional qualification, PhD in geology, specialising in processes of connecting with nature applied to wellbeing<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 style=\"font-size: 20px;color: #2F4734;text-align: center;font-family:Arimo;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Price and booking<\/h2><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: center;\">\u20ac345 per person<\/h3>\n<p style=\"text-align: center;\">2 nights, full board, all activities included<\/p>\n<h2 style=\"text-align: center;\"><strong>\u20ac285 per person<\/strong><\/h2>\n<p style=\"text-align: center;\">Early payment if you book before 10 October.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><p style=\"font-size: 25px;color: #6B6C6B;text-align: center;font-family:Asul;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Payment is made via our payment gateway by card, bank transfer or PayPal (either as a single payment or in three instalments)<br \/>\nWe have single, double and triple rooms available, with no difference in price. Rooms will be allocated on a first-come, first-served basis until all rooms are booked.<\/p><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_btn3-container vc_btn3-center vc_do_btn\" ><a onmouseleave=\"this.style.borderColor='#2F4734'; this.style.backgroundColor='transparent'; this.style.color='#2F4734'\" onmouseenter=\"this.style.borderColor='#2F4734'; this.style.backgroundColor='#2F4734'; this.style.color='#fff';\" style=\"border-color:#2F4734; color:#2F4734;\" class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-rounded vc_btn3-style-outline-custom\" href=\"https:\/\/holisticanature.com\/en\/autumn-retreat-booking\/\" title=\"\" target=\"_blank\">Book a place<\/a><\/div><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/holisticanature.com\/wp-content\/uploads\/2025\/12\/Bano-de-Naturaleza-1200x400.jpg\" width=\"1200\" height=\"400\" alt=\"Nature Bath\" title=\"Nature Bath\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 60px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-equal-height vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/holisticanature.com\/wp-content\/uploads\/2026\/06\/IMG_20260524_104012-1-scaled-400x380.jpg\" width=\"400\" height=\"380\" alt=\"IMG_20260524_104012\" title=\"IMG_20260524_104012\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 60px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-md-6\"><div class=\"vc_column-inner vc_custom_1788256317485\"><div class=\"wpb_wrapper\"><div  class=\"vc_do_toggle vc_toggle vc_toggle_default   vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Required level<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>The yoga sessions are suitable for all levels, with adaptations available. Saturday\u2019s walk is of medium to low difficulty. We will walk around 8 km along a path with gentle slopes.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default   vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>What to bring<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>Warm clothing and footwear for walking in the countryside (preferably walking boots)<\/p>\n<p>To practise yoga, you\u2019ll need comfortable clothing and the necessary equipment (at the very least, a mat). We can hire you a mat, a block, two bricks and a blanket for an additional \u20ac5, provided you give us at least 48 hours\u2019 notice.<\/p>\n<p>For the Life Drawing workshop, you\u2019ll be given an A7 sketchpad and a pencil, but if you have a larger sketchbook and fancy bringing your own coloured pencils or watercolours, that\u2019s great.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default   vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Food \/ Allergies<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>The diet is ovo-lacto-vegetarian.<\/p>\n<p>If you prefer a vegan meal or have any food intolerances or allergies, please let us know when you make your booking.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default   vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Check-in and check-out times<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>Reception will be open on Friday the 13th from 5.00 pm to 7.00 pm. Once you arrive, we\u2019ll give you time to settle in and have a stroll through the hotel gardens.<\/p>\n<p>The outing takes place on Sunday from 3.30 pm to 4.30 pm<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default   vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Limited places available<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>We work with small groups, so places are very limited.<\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default   vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Cancellation policy<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>Visit our <a href=\"https:\/\/holisticanature.com\/en\/refunds_returns\/\">cancellation policy<\/a><\/p>\n<\/div><\/div><div  class=\"vc_do_toggle vc_toggle vc_toggle_default   vc_toggle_size_md\"><div class=\"vc_toggle_title\"><h4>Accessibility<\/h4><i class=\"vc_toggle_icon\"><\/i><\/div><div class=\"vc_toggle_content\"><p>Villaonuba is 1 hour and 15 minutes from Seville<\/p>\n<p>It is easily accessible by car from the main road.<\/p>\n<\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 60px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div style=\"--wpb-column-gap: 5px\" class=\"vc_row wpb_row vc_row-fluid vc_column-gap-5 wpb_column-gap vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1780124996059\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 20px;color: #2F4734;text-align: center;font-family:Arimo;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Learning to Belong<\/h2>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: center;\"><strong>Contact us<\/strong>: info@holisticanature.com \/ <a href=\"https:\/\/wa.me\/34636781167\">+34 636 78 11 67<\/a><\/h3>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_btn3-container vc_btn3-center vc_do_btn\" ><a onmouseleave=\"this.style.borderColor='#2F4734'; this.style.backgroundColor='transparent'; this.style.color='#2F4734'\" onmouseenter=\"this.style.borderColor='#2F4734'; this.style.backgroundColor='#2F4734'; this.style.color='#fff';\" style=\"border-color:#2F4734; color:#2F4734;\" class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-rounded vc_btn3-style-outline-custom\" href=\"https:\/\/holisticanature.com\/en\/autumn-retreat-booking\/\" title=\"\" target=\"_blank\">Book a place<\/a><\/div><div class=\"vc_empty_space\"   style=\"height: 15px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 150px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Aprender a Oto\u00f1ar Retiro 13\u201315 de noviembre de 2026 \u00b7 Villaonuba, Huelva \u00b7 Sierra de Aracena Reservar plaza Una experiencia de Hol\u00edstica Nature \u00b7 Escuela de ecolog\u00eda humana Este retiro no es una escapada de \"wellness\". Es la experiencia vivencial de que cuidar el el cuerpo y el territorio son el mismo proceso. Habitarnos, Respirar [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8211","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elige c\u00f3mo formarte | Hol\u00edstica Nature<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo formarte con Hol\u00edstica Nature: programas presenciales y online en yoga, ecoterapia y conexi\u00f3n con la naturaleza. 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