CORPORATE WELLBEING IN NATURE
Natural synergy experiences for companies and teams in the Sierra de Aracena
We work whilst being hyper-connected. We live whilst being disconnected.
Ongoing stress, digital overload and a lack of rest have a direct impact on the wellbeing and cohesion of individuals and teams
More and more companies are seeking experiences that help to reduce stress, improve interpersonal relationships, restore focus and mental clarity, and strengthen a sense of belonging. Nature offers a unique setting for this.
A company is an ecosystem.
It requires strong foundations (purpose and values), balanced flows (communication, energy, emotions), diversity (talents and perspectives) and the ability to adapt. We support organisations that want to grow not only in terms of results, but also in health, cohesion and purpose.
Experiences of connecting with nature for teams
At Holística Nature, we design experiential programmes in natural settings that combine nature and wellbeing, science communication, mindfulness and sensory awareness, conscious movement, creativity and curiosity, and team-building activities. Our approach combines evidence-based wellbeing with authentic experiences linked to the local area and the Sierra de Aracena
FOREST BATHING
Stress management and mindfulness
MINDFUL HIKING
Movement, presence and cohesion
NATURE DIARIES
Creativity, attention and science
BODY AND BREATHING
Ecosystem-wide connections
NATURAL METAPHORS
Nature as answers and metaphors
GROUP DYNAMICS
Communication and a sense of belonging
COMPANY BENEFITS
Recent research shows that being mindful in natural environments helps to:
Reducing stress and exhaustion
Boosts concentration and creativity
It promotes emotional regulation
It promotes emotional wellbeing and motivation
Strengthens human bonds
Generate Cohesion and collaboration
Improves the working atmosphere and job satisfaction
A healthier corporate culture
ADAPTABLE FORMATS
HALF-DAY
A brief yet life-changing experience
FULL DAY
An immersion in nature and wellbeing
REGULAR PROGRAMMES
Progressive corporate wellbeing
WHO IS IT FOR?
companies and teams
co-working spaces
educational establishments
associations
rural accommodation
creative teams
wellbeing workshops
mindful team building
stress prevention programmes
REGIONAL EXPERIENCE
The experiences take place mainly in the Sierra de Aracena and Picos de Aroche, combining the landscape, biodiversity, local culture and a mindful connection with the natural environment.
These are not standardised activities.
Each experience aims to foster a sense of presence, connection and a deeper relationship with nature and the team
WOULD YOU LIKE TO DESIGN AN EXPERIENCE FOR YOUR TEAM?
We can draw up a bespoke proposal based on: